Spend the day (or some portion of it) thinking of yourself in third person.
(e.g. Thatcher's got a lot to do to day. He'd better get his ass off the computer and get on with it.)
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The past is a memory - the future, a fantasy. We have only the ever-evolving moment, in which to feel our Selves and to connect with our world and all in it. Leave the dreamscape of thought, image and emotion, and enter the stream of attuned living - here and now.
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