Set an alarm on your watch, computer, smart phone, whatever to alert you every hour, ½ hr, 15-20 mins, whatever. Then, when it sings, take a brief moment to stop what you're doing, take a full breath, close your eyes and let it out - pause to feel the open space within.
Reconnecting with your quiet self on regular intervals should have a profound affect on how you feel and function throughout your days.
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