OK. This is a big one. To do it properly will require keeping up with it for a number of days.
Take some paper and begin to compile a list of your habits. You'll start with the big bad easy ones. Then you'll think of some of your beneficial habits. But there are many very subtle ones that you do all the time, which will take persistence to see. Put your wishes aside and be brutally honest, as you scrutinize your smallest actions, and especially, your reactions. (Including your thoughts and emotional responses.)
If you do this right, many of you will be quite surprised by how much of your activity is done automatically.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment