Tuesday, March 27, 2012

Steeping in Spaces

When meditating on the breath,
it's helpful to bid your mind to pause in the spaces between the movements of the breath.
This acquaints one with a sense of quiet stillness.

When meditating on the mind,
it's helpful to invite your attention to rest in the spaces between the thoughts and feelings.
This acquaints one with a sense of unbiased observance.

When meditating on consciousness,
it's helpful to allow your awareness to linger in the spaces between inspiration and conceptualization.
This acquaints one with a sense of expansive awareness.

When meditating on awareness,
it's helpful to let your being abide in the spaces between perceiving and acknowledging.
This acquaints one with a sense of selfless space/time.

When suspended in selflessness,
meditation is no longer applicable.

2 comments:

  1. Thatcher, have you considered having a 3 day workshop on a subject like this? With yoga/meditation/wisdom shared to those who could pay?

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