Steeping in Spaces

When meditating on the breath,
it's helpful to bid your mind to pause in the spaces between the movements of the breath.
This acquaints one with a sense of quiet stillness.

When meditating on the mind,
it's helpful to invite your attention to rest in the spaces between the thoughts and feelings.
This acquaints one with a sense of unbiased observance.

When meditating on consciousness,
it's helpful to allow your awareness to linger in the spaces between inspiration and conceptualization.
This acquaints one with a sense of expansive awareness.

When meditating on awareness,
it's helpful to let your being abide in the spaces between perceiving and acknowledging.
This acquaints one with a sense of selfless space/time.

When suspended in selflessness,
meditation is no longer applicable.